Baked Sweet and Sour Chicken is 1000x better than any takeout! It’s crispy on the outside, tender juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog! 

Ingredients

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▢4 Chicken breasts boneless, skinless chicken breasts
▢Salt and pepper to taste
▢1 1/2 cup cornstarch
▢3 eggs beaten
▢1/4 cup canola oil
▢1 cup granulated sugar
▢4 tablespoons ketchup
▢1/4 cup white vinegar
▢1/4 cup apple cider vinegar
▢1 tablespoon low sodium soy sauce
▢1 teaspoon garlic salt
Instructions

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
I stirred the chicken every 15 minutes so that it coated them in the sauce.
Video
Notes

Updated on November 1, 2020
Originally Posted on July 4, 2013
Nutrition
Serves: 6

Calories553kcal (28%)
Carbohydrates66g (22%)
Protein35g (70%)
Fat15g (23%)
Saturated Fat2g (10%)
Cholesterol178mg (59%)
Sodium777mg (32%)
Potassium627mg (18%)
Fiber1g (4%)
Sugar36g (40%)
Vitamin A215IU (4%)
Vitamin C2mg (2%)
Calcium20mg (2%)
Iron1mg (6%)

By ROOTPHP

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