Meat is one of the foodstuffs known to me in many homes, as one family makes different dishes of meat. Today’s recipe is distinguished by that it does not need fresh meat, as frozen meat you can use in this recipe as it is a meal that has many health benefits for the body because it is a good source For protein needed to build cell tissue. And it contains wonderful additives that provide a complete meal and is also a good source of iron needed to form red blood cells and vitamin B necessary to regulate blood circulation and reduce nervous disorders. We leave you now with the recipe

° 2 kilos of red meat.

° 1/2 tablespoon of salt.

° 1/2 teaspoon white pepper.

° 1,1 / 3 large spoon ketchup.

° 2 large spoon of turnsole oil.

° 1,1 / 2 tablespoons of nutmeg.

° 1 piece of ginger root, peeled to prepare for chopping.

° 1/3 cup finely divided coriander.

° 4 chopped white onions.