Ingredients
Ingredients for Meatloaf:
1 pound (96%) extra lean ground beef, see shopping tip
1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)
1 cup onions, chopped
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper, to taste
Ingredients for Topping:
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar, packed
Instructions
Notes
Makes 10 slices (2 slices for each serving)
Shopping Tip:Happily most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.
Serving Tip:While the meatloaf is in the oven make a yummy potato side dish. Try Dairy Free Skinny Mashed Potatoes,Fingerling Roasted Potatoes or Skinny Fries.
Enjoy !!!
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