BAKED SWEET AND SOUR CHICKEN

Baked Sweet and Sour Chicken is 1000x better than any takeout! It’s crispy on the outside, tender juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog! 

Ingredients

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▢4 Chicken breasts boneless, skinless chicken breasts
▢Salt and pepper to taste
▢1 1/2 cup cornstarch
▢3 eggs beaten
▢1/4 cup canola oil
▢1 cup granulated sugar
▢4 tablespoons ketchup
▢1/4 cup white vinegar
▢1/4 cup apple cider vinegar
▢1 tablespoon low sodium soy sauce
▢1 teaspoon garlic salt
Instructions

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
I stirred the chicken every 15 minutes so that it coated them in the sauce.
Video
Notes

Updated on November 1, 2020
Originally Posted on July 4, 2013
Nutrition
Serves: 6

Calories553kcal (28%)
Carbohydrates66g (22%)
Protein35g (70%)
Fat15g (23%)
Saturated Fat2g (10%)
Cholesterol178mg (59%)
Sodium777mg (32%)
Potassium627mg (18%)
Fiber1g (4%)
Sugar36g (40%)
Vitamin A215IU (4%)
Vitamin C2mg (2%)
Calcium20mg (2%)
Iron1mg (6%)