Italian Chicken Pasta

Chicken:

Ingredients:

• 2 tbsp olive oil
• 4 boneless skinless chicken breasts (halved horizontally and paper towel dried)
• ½ c. flour
• ¼ tsp black pepper
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp salt

Pasta:

• 12 ounces of spaghetti
• White Wine Parmesan Sauce:
• 1 small yellow onion (or use ½ onion) chopped
• 4 tbsp butter
• 2 scallions chopped
• 4 garlic cloves minced
• 1 tbsp flour
• 1 c. white wine
• 1 c. heavy cream
• 1 tsp Italian Seasoning
• 2 small tomatoes diced
• ¼ tsp crushed red pepper flakes
• ½ c. Parmesan cheese shredded
• ½ tsp salt more to taste

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