* the ingredients :
° 2 large onions, sliced
° 1 large zucchini, sliced
° 2 tablespoons garlic powder
° 1 large portion of mushrooms
° 2 tablespoons butter optional
° 1 tablespoon vegetable oil
° 2 carrots length slices of wisdom
° 1 small broccoli, sliced
° 2 tablespoons soy sauce
° 2 tablespoons teriyaki sauce
° Pepper salt to taste
° ½ tablespoon of sesame seeds
* Heat a skillet over a medium-high heat and melt the butter
Keep reading to find out what you will need and the full set of instructions, on the next page…
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