It sounds like you’re interested in a rather unconventional recipe! Making “balls” in a blender can mean different things depending on what ingredients you’re working with. Here’s a recipe for energy balls that you can make using a blender:


  • 1 cup rolled oats
  • 1/2 cup nut butter (such as almond, peanut, or cashew butter)
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed or chia seeds
  • 1/2 cup chocolate chips or chopped nuts (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. Place the rolled oats in a blender or food processor and pulse until they are finely ground.
  2. Add the nut butter, honey or maple syrup, ground flaxseed or chia seeds, chocolate chips or nuts (if using), vanilla extract, and salt to the blender.
  3. Blend the mixture until everything is well combined and forms a thick, sticky dough. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure everything is mixed evenly.
  4. Once the mixture is ready, use your hands to roll it into small balls, about 1 inch in diameter.
  5. Place the balls on a baking sheet lined with parchment paper, and refrigerate them for at least 30 minutes to firm up.
  6. Once firm, you can store the energy balls in an airtight container in the refrigerator for up to two weeks.

These energy balls are great for a quick and nutritious snack on the go, and you can customize them with your favorite nuts, seeds, or dried fruits. Enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *